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What a year! And with the madness of cyber week now coming to an end, I thought I’d share my hand-picked must-haves from John Lewis’ wellness department that I use to balance my body and feel my very best. Because, who doesn’t want that?
I burn a candle every night and this one is reserved especially for bath time. The lavender instantly makes me feel more relaxed and it lasts a really long time.
This has been my saving grace during lockdown. This pore-purifying, ultrasonic mist vaporiser emits microscopic steam particles to deeply cleanse the pores, declog the skin and impart a natural, dewy glow.
It’s safe to assume we’re all magnesium deficient and it’s more effective applied topically than in supplement form so this is perfect and leaves my skin so soft. I sleep much better when I’ve used this.
Silk pillowcases are scientifically proven to improve hair and skin health. I’ve swapped my linen one for silk and my hair is smooth, shiny and less dry.
If you’re feeling a bit ‘meh’ and don’t know where to start with supplements, this is amazing. Full of Turmeric and vitamin C to support collagen formation, vitamin A, iodine and zinc to maintain healthy skin, selenium for glossy hair and strong nails and vitamin C and magnesium to help reduce tiredness, encourage a good night’s rest and maintain a healthy energy-yielding metabolism, it has everything!
My favourite collagen product has come to John Lewis! Hurrah! This was recommended to me by my naturopath and I won’t use anything else.
There’s that magnesium again! This is amazing to add to the bath for a bit of a health benefit whilst you soak. Not only does it help heal tired muscles, it helps with hormone health and immunity as well.
Who doesn’t need some recovery after this year?! This has CBD and CBG to nourish and activate your endocannabinoid system to reduce inflammation and relieve stress and anxiety.
I cannot sleep without an eye mask and this added weighted pressure helps to wind down.
If you watch my stories you’ll know how obsessed I am with face massage. It has changed my face shape, uncovered a bone structure I didn’t know I had and reduced inflammation.
L-theanine, the amino acid is my secret weapon that not many know about. A natural way to calm stress and anxiety, this is the perfect combination with CBD to help you sleep deeper without the grogginess in the morning.
There’s that massage tool again! If you hold a lot of tension in your face or grind in your sleep, this is for you.