THE 3-MOVE AB WORKOUT I SWEAR BY

There aren’t many days in the week when I don’t think I should be working out. The busier I get, the guiltier I feel about not breaking a sweat. But now that the nights are getting longer I’m faced with…

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7 THINGS YOU NEED TO KNOW ABOUT KEEPING FIT

I realised the other day, when someone asked me my secrets to keeping fit, that I don’t post much about fitness. And it was such an eye-opener because I live and breath fitness. It’s my job after all! Full time…

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HOW TO BE MORE ORGANISED EVERY DAY

We may have endless to-do lists and every intention in getting each thing ticked off but sometimes life (or procrastination) just happens. I was getting to the point when NOTHING on my list was getting done, I was slipping behind and…

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